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Join us for an online workshop

Hacking Your Happiness

Mindfulness techniques to boost well-being

We are facing a time when uncertainty and unpredictability are the new normal. Every day brings with it more disruption to our normal lives. It can be easy and expected in such times to feel overwhelmed with stress, fatigue, anxiety and at the very least a lack of focus. With home-working becoming commonplace the camaraderie and support we get from colleagues is suddenly gone. New stressors of childcare, health concerns, financial worries, job insecurity, business instability and uncertainty are heightened.

 

 

Self-care during this time is essential

 


 

"Our anxiety does not come from thinking about the future, but from wanting to control it." 

Kahil Gibran


 

When there is so much you can’t control it is moreiStock-1056869822 important than ever to focus on what you can control - your thoughts, emotions and actions.

This can be easier said than done. The tools we currently have at our disposal won't be enough to help us thrive during these turbulent times. We need to embrace proven techniques to develop our inner resources to become grounded, focussed and resilient.

Mindfulness is the art of living in the present moment in a non-reactive and non-judgemental manner. It is the art of learning to accept what is. Mindfulness is a great tool for habit correction, for learning to know ourselves, and to understand what truly drives us forward, and to manage our levels of worry or stress by realising what is present and existing in every moment, rather in the past or the unknown future.


 

You are braver than you believe, stronger than you seem and smarter than you think.

Christopher Robin

 


 

We want to help you move from survive to thrive

 

To help you through this uncertainty we are running a 90-minute mindfulness masterclass on 2nd April.

During this 90 minute session you will:

  • Be guided through 4 proven, simple mindfulness techniques by certified meditation and mindfulness practitioners which you can start using immediately and share with family and friends
  • Understand the link between neuroscience and mindfulness - how everything you need to manage your own emotions lies within you. 
  • Develop resilience during challenging times by connecting with your fundamental needs.
  • Understand the importance of cultivating gratitude and using it as ‘velcro’ to rapidly increase our happiness.
  • Learn how to implement and stick to new habits.
  • Move from a survival mindset to a thrive -mindset.

    Following the session, you will receive follow up resources to help you to continue to develop these skills and implement the techniques in your daily life.

 

How this will help you :

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Manage stress and anxiety
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Reduce fatigue and fear-based thinking
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Improve focus and concentration
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Develop your resilience
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Recover quickly from setbacks
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Cope with uncertainty

Your facilitators for this webinar:

tiina-maija
TIINA-MAIJA BERGMAN
Tiina-Maija is a coach, facilitator and certified meditation teacher; she was led to this from a passion for wellness, coupled with personally having experienced the high cost of working “hard” in senior corporate roles. Her calling is to serve leadership teams and individuals alike through transformational work; facilitating shifts in root perspectives, thus enabling sustainable growth. She guides individuals to re-connect to purpose, find joy and live courageously.
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HOLLY FENTON
Holly is a corporate trainer and coach and the founder of FH Insights. She works with organisations to help employees increase their self-awareness and implement the behaviour changes they need to be successful. Since establishing FH Insights in 2012, Holly has delivered training to thousands of individuals and built a loyal client base of repeat customers. Holly is passionate about helping individuals to excel by becoming the best version of themselves.
Brenda Round
BRENDA CONNOLLY
Brenda is a leadership trainer and coach and is focussed on helping organisations and individuals to deliver lasting transformation. She works on to achieve this through leadership interventions, coaching, cultural transformation programmes, personal and company values alignment and non-violent communication techniques. She is passionate about the power of meditation and mindfulness to create lasting change. She previously worked in Health and Wellbeing in biotech.

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HACKING YOUR HAPPINESS (PUBLIC)

 

Cost: AED 300 + VAT per attendee

 

Individual Registration

 

HACKING YOUR HAPPINESS 

 

This online workshop is free to attend for HR professionals.

 

HR Registration